Anulom Vilom Pranayam Yoga Breathing Meditation – Day 20

Share it with your friends Like

Thanks! Share it with your friends!

Published on Apr 20, 2015
The Yoga breathing exercise Anulom Vilom Pranayam, is one type of pranayama, and is great for beginners, as it is simple but very powerful. The Yoga breathing technique pranayam, means extension of the breath, and the anulom vilom pranayam yogic exercise has great benefits and a strong effect on increasing your lung capacity, your respiratory system, your circulatory system and can help boost your metabolism and helps you lose weight, as a yoga for weight loss. The pranayama techniques are used in yoga and if you want some easy yoga exercises for beginners, why not start with the central part of the breath, to restore your health and give you inner peace. Anulom vilom pranayam, also known as Alternate Nostril Breathing, is great for people who suffer from asthma or anxiety, as it help you breathe and clears your airway to better obtain oxygen. In Anulom Vilom Pranayam, you will inhale and exhale through only one nostril at the time, switching between the right and the left. This guided meditation video, will help you through the meditation exercise, and if therefore great for beginners. IMPORTANT: if you feel any dizziness or discomfort, adjust the speed and the length of the inhalations and exhalations, or take a break. This is day 20 of the 30 day meditation challenge for beginners. So if you have come this far, congratulation! you are well on your way to learn how to meditate and make meditation a part of your daily life to improve your health. Subscribe for more great videos! Follow me on Twitter ► Thanks for watching jbittersweet


Write a comment


This site uses Akismet to reduce spam. Learn how your comment data is processed.