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Published on Apr 27, 2015
Trataka or gazing meditation is an ancient technique that can improve concentration, eyesight and psychic abilities and help with psychic development as it can activate the third eye chakra and pineal gland. Trataka, is a very simple yet powerful yoga meditation exercise, where all you need to do is to gaze at an object, normally a candle, for as long as possible without blinking, and then close your eyes and let the afterimage of the candle, manifest in your minds eye. This exercise helps you improve concentration, and is also believed to be able to treat eye problems and restore eyesight. If you want to develop your psychic abilities, Trataka or gazing meditation can help you improve your psychic vision and ability to see with your inner eye or third eye. This will activate and awaken your third eye, or ajna chakra, which is your doorway to the spiritual world and psychic abilities. This is day 27 of the 30 day meditation challenge for beginners, that will teach you how to meditate with daily guided meditation exercises for health improvement and spiritual awakening. Subscribe for more great videos! Follow me on Twitter ► Thanks for watching jbittersweet


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