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Published on Apr 28, 2015
Guided Zen Meditation also known as Zazen for inner peace and enlightenment. Zen meditation is an ancient Buddhism meditation technique for relaxation and inner peace. Zen meditation is a great way to experience balance and inner awareness and this guided Zen meditation of Zazen will guide you through a relaxing counting meditation, susokukan, to help you stay focused during meditation, which is great for beginners. Zen meditation is a great relaxation meditation and can help you completely relax and reduce stress, anxiety and boost your immune system. In this guided Zen meditation we will breath from our Hara, which is our pelvic area. There will also be relaxing nature sounds of water in this 30 minute guided Zen meditation exerciser. This is day 28 of the 30 day meditation challenge for beginners, where you will learn how to meditate and how to get started as a beginner. Subscribe for more great videos! Follow me on Twitter ► Thanks for watching jbittersweet


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