Published on Apr 7, 2015 Heal and open your root chakra, Muladhara, to create steadiness and security. The root chakra needs to be healed, open and spinning to create balance throughout your chakra system. Chakras [More]
Published on Apr 6, 2015 Grounding meditation is a great way to create balance and stability in your life. Grounding helps you reconnect with the earth and makes you feel centered and steady. Grounding meditation [More]
Published on Apr 5, 2015 Gratitude is so powerful, as it puts us in a state of joy and happiness and we thereby raise our vibrational frequency as we become more positive and send out [More]
Published on Apr 4, 2015 Mindfulness meditation, or vipassana meditation, is all about becoming aware of all the things around and inside you and is great for stress relief and reconnecting with your physical body [More]
Published on Apr 3, 2015 This full body scan meditation will help you fall asleep at night and fight insomnia and stress. This guided sleep meditation will guide you through every part of your body [More]
Published on Apr 2, 2015 Counting the breath is a create way to calm down your breathing and at the same time stay focus during meditation. We will count to 5 while inhaling and 8 [More]
jbittersweet Published on Apr 1, 2015 Learn how to meditate if you are a beginners and completely new to meditation. this is day 1 of the 30 day meditation challenge for beginners, and will teach [More]
Published on Sep 17, 2015 For more info:… In this video, I am talking about how to naturally cleanse your colon as well as the best steps, foods and supplements that you need to [More]
Published on Jan 7, 2015 Get strong abs that show year round with this workout… Have you ever wondered how strong your abs really are? If so, then you need to take this ab [More]
Published on Nov 19, 2016 Get ripped in 90 days – Subscribe to this channel here – Losing fat is one of the easiest yet hardest things to do when trying to get [More]
Published on Oct 15, 2016 Get the book here: Get any FREE audiobook of your choice here: If you want a suggestion for the free audiobook or for reading a book, here’s FightMediocrity [More]
Published on Jan 26, 2014 Learn more for free at – I love helping people take control of their weight loss, and loads of people are enjoying a healthier, leaner body. Get the lowdown [More]