Published on May 1, 2015 The 30 day meditation challenge for beginners is now over, and you have successfully completed the meditation challenge… Congratulation! Now it is time to evaluate and reflect on the challenge [More]
Published on Apr 30, 2015 Guided relaxing Zen meditation Zazen followed by the Buddhist walking meditation Kinhin for enlightenment and inner awareness. Zen meditation or Zazen is an ancient Buddhism meditation practice, that means seated [More]
Published on Apr 29, 2015 Love is able to create miracles, to open your heart, with this love meditation for unconditional love and compassion to help you find love and spread love. This Love meditation [More]
Published on Apr 28, 2015 Guided Zen Meditation also known as Zazen for inner peace and enlightenment. Zen meditation is an ancient Buddhism meditation technique for relaxation and inner peace. Zen meditation is a great [More]
Published on Apr 27, 2015 Trataka or gazing meditation is an ancient technique that can improve concentration, eyesight and psychic abilities and help with psychic development as it can activate the third eye chakra and [More]
Published on Apr 26, 2015 Heal and balance all of your chakras, to insure great healthy and happiness with this guided chkakra meditation, where we will go through all the different chakras from the root [More]
Published on Apr 25, 2015 Mindfulness eating is a great way to break out of autopilot and increase awareness and lose weight as you will learn how to eat less. This Mindful Eating exercise will [More]
Published on Apr 24, 2015 Kapalbhati is a yoga breathing meditation that is great for losing weight, improve circulation, and energizing the body. This Yoga exercise for beginners, is a different type of meditation. So [More]
Published on Apr 23, 2015 Heal your body and mind with third relaxing healing meditation that with guide you through a peaceful spiritual healing meditation with soft soothing healing music to help you relax and [More]
Published on Apr 22, 2015 Listen to this guided meditation of a relaxing visualization meditation of a peaceful and calm stream, with real soothing nature sounds of running water for stress relief and inner peace. [More]
Published on Apr 21, 2015 This positive affirmation exercise will help boost and improve your self confidence and self esteem so that you can attract happiness into your life by the law of attraction. Positive [More]
Published on Apr 20, 2015 The Yoga breathing exercise Anulom Vilom Pranayam, is one type of pranayama, and is great for beginners, as it is simple but very powerful. The Yoga breathing technique pranayam, means [More]